Workout of the Day: July 27, 2017

Today I did a short circuit that took about 25 minutes. It incorporates a lot of different muscle groups, which I have really been liking lately.  Strength (3 sets of everything) :60s Wall Sit 50 Sit-Ups  50 Jumping Jacks 20 Lunges (20 each side) 20 Jump Squats 10 Push-Ups 10 Burpees Cardio 2 mile run ... Continue Reading →

Workout of the Day: July 26, 2017

Yesterday, I decided to focus on my body as a whole and try to incorporate almost every muscle group into my workout. I decided to do more of sets, but with smaller reps and very light weight.  Upper Body (5x10) Curls (8lbs in each hand) Skull crushers (8lbs in each hand)   Pushups  * I also... Continue Reading →

Quick, Easy, & Healthy Dinner

Guacamole Turkey Burgers This meal has has easily become one of my favorite dinners for the summer! It is not only easy to make, but is also a healthy alternative to a regular burger! Ingredients: Turkey Patties Guacamole Pico de Gallo Black Bean Chips Steps: Heat up a frying pan on low while turkey patties... Continue Reading →

Healthy Chocolate Chip Cookies

Edit I recently came across this recipe on Pinterest and fell in love! These cookies are gluten and dairy free and still taste amazing. For a paleo based eater, I have a major sweet tooth so these cookies are the perfect combination of healthy and tasty! Ingredients: 1 cup almond flour 1/4 cup coconut flour... Continue Reading →

My Go To Summer Music Playlist

There's nothing better than cruising with your windows down and blasting your music on a summer night. Here is my absolute favorite playlist for this summer! The songs range from pop, classic rock, country,  and even some oldies! #1 Summer Playlist  Can't Buy Me Love by The Beatles Bad Moon Rising by Creedence Clearwater Revival... Continue Reading →

My Summer Workout Routine

  Hey everyone! Today I am going to be sharing my workout routine for summer! Summer is one of my favorite seasons regarding exercise because there are so many different options! I am going to take you step by step through my everyday routine and some of the different exercises I do to stay fit!... Continue Reading →

The BEST Smoothie Bowl!

Mixed Berry Smoothie Bowl: I love a good smoothie bowl and have tried so many different combinations, but this one is by far my favorite! It is super basic and easy to make! Ingredients: 1/2 cup mixed berries (I use strawberries, raspberries, & blueberries) 1 small frozen banana  1/2 cup of unsweetened coconut milk  1/3... Continue Reading →

College Decision + Why AFROTC?

For me, the college decision was not all that difficult. I knew I wanted to pursue a college education, but I also knew I wanted to serve in the United States Air Force. I wasn't entirely sure how to go about doing both, until I learned about Air Force Reserve Officers' Training Corps (AFROTC). I... Continue Reading →

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